Sports Massage
Massage therapy can play a key role in the life of any active individual. Both professional and amateur athletes can benefit from having regular massages to help keep their body in good shape. However, you don’t have to be an athlete to receive massage therapy treatments! All active individuals, whether they are marathon runners or simply enjoy a round of golf with friends, can benefit from massage therapy.
Benefits of massage for athletes and active individuals include:
Massage therapy can treat a variety of sports-related conditions, including:
Benefits of massage for athletes and active individuals include:
- Reducing tension within muscles, which can lead to better muscle performance
- Improving or preventing the loss of joint and muscle mobility
- Helping prevent injuries from occurring
- Reducing pain that may be experienced following an activity
- Providing treatment after an injury
Massage therapy can treat a variety of sports-related conditions, including:
- Tendonitis and overuse injuries
- Plantar fasciitis
- IT Band syndrome
- Shin splints
- Ankle sprains
- Muscle strains
