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Massage Therapy with Yoga Nidra

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Deeply relaxing and restorative this treatment is the combination of a 60 min massage followed with 30 min of Yoga Nidra, a guided meditation done  while you are on the table. Yoga Nidra is a state of consciousness and is found in the liminal space between wakefulness and sleep that access the subtle body, or koshas.
This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing, creativity & personal growth.

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