Massage Therapy with Yoga Nidra
Deeply relaxing and restorative this treatment is the combination of a 60 min massage followed with 30 min of Yoga Nidra, a guided meditation done while you are on the table. Yoga Nidra is a state of consciousness and is found in the liminal space between wakefulness and sleep that access the subtle body, or koshas.
This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing, creativity & personal growth.
This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing, creativity & personal growth.
